Other than making flour, what is the point of grinding grain with a grain mill? You can get flour almost anywhere. Wouldn’t it be easier to simply go get flour someplace rather than use a The Grain Mill? Grinding your own grain using grain mills is truly even enjoyable, not a problem. Several advantageous purposes, several of which may perhaps surprise you, exist for grinding grain just prior to use. Choose from a large selection of wholesome whole grains. Potentially save money and certainly enhance flavor and curing possibilities.
White bleached flour even with vitamins and minerals added to it decreases in nutritional worth once the bran and germ are taken out. Nature knows best. Our body can ascertain the difference. Considerable health advantages arise from the intake of whole grains. The roughage in grains aids digestion. Extra vital components in grains cut the risks of several chronic diseases like type II diabetes and other health problems such as obesity.
Variety is the spice of life. Flour mills can grind more than just wheat. Contribute added variety to your diet in the grain department for new appealing meals. A large variety of whole grains supplies a larger variety of vitamins and minerals benefiting health. Beans, legumes and nuts may be ground as well.
Whole grains and whole grain flour prices differ. The whole grain may cost less or approximately the same as flour. Even though there may be no savings from grinding the grain, a savings may actually exist in reduced health care costs. Consuming whole grains, particularly freshly ground whole grains probably will lessen the chance of lots of medical troubles. The severity of health problems that does result will likely have milder symptoms as well. Grinding sprouted grains could potentially profoundly enhance the odds of improved, longer-lasting health.
Much of the flavor of whole grains disappears at some stage in processing with the removal of the bran and flavorful oils. Grind grain immediately prior to using flour for full-body whole grain flavor. Furnish the body the whole grain nutrients it requires for optimal health. Offer the body what it needs for better satisfaction.
Conserve nutrients by using wheat mills as you need the whole grain flour for greater nutritional value. Grinding grains leads to a small reduction in nutritional value. Storing flour leads to an added small reduction in value. This is markedly true if the milling process generates too much heat. To lessen heat and preserve enzymes, grind lesser amounts and use a manual grain mill for slow-speed grinding and reduced friction. Get the most out of the taste and nutritional value by grinding immediately preceding use.
Finally, get extra therapeutic value out of whole grains. If you sprout grains, added enzymes for improved medicinal benefits get packed into the grain. Superior healing potential is possible due to the enzymes working as catalysts to significantly speed up chemical reactions in the body. After sprouting the grain:
– Place the sprouted grain in a food dehydrator like L’Equip or Excalibur Dehydrator
– Grinding grain with a flour grinder, grind the grain into flour
– Fix your recipe, preferably a recipe that will not be cooked
– Eat and take pleasure in the advantages
Why would a person want to go to the trouble of grinding grain with flour grinders? Well, first it is hardly any trouble at all. Actually, it can be fun. Potentially save money on health expenses because you are likelier to be healthier. Potentially save money and make tastier recipes when you grind your own grain. For enhanced nutrition and improved potential healing power from sprouted grains, do the grinding yourself.